In the Pink
You never get enough of big kid moments. Once you have had one, you want more. It is addictive. It is a feel good drug that has as a side effect, a healthier you, both in body and soul. Nora was at it again….
Stay Fit, Calm and Aligned.
"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreHappy, healthy clients say
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREHappy, healthy clients say
with progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREHappy, healthy clients say
Very effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
READ MORELose weight, gain muscle!
READ MORELose weight, gain muscle!
READ MOREPersonal Fitness Coaching
We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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R4L Nutrition Coaching
Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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TR90 Weight Management Program
Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
Read MoreOne Man’s Marathon Journey
On 30th November 2019, Hashim stepped up to the starting line at F1 pit building, ready to run the race of his life. 5 hours and some minutes later, Hashim crossed the finish line. #bigkidmoment Read and enjoy Hashim’s story and Vlog here!
Week 6 of Hashim’s Vlog – One man’s marathon Journey
It is week 6 of Hashim’s training towards his marathon goal. Hashim is running the 42 at SCSM 2019 . He is chronicling his journey. Read about his journey here. The haze situation from the middle to the end of September did not help…