Never leave anything to chance. Practice everything. You have put in the hours, long runs, tempo runs, repeats & hills. You feel you are ready to assault the 42.195km grail. Race day comes, you suit up, no new apparels or shoes, get to starting…
A series of 4 yoga sessions organised in collaboration with Prudential Financial Consultant and Ahmad Farid body architect. The objective is to share how busy adults, juggling work, family and personal space can yoke it all together in balanced and healthy harmony through yoga….
Running is a unilateral repetitive exercise. While running, your muscles and joints are moving in one direction only, forward. The muscles of the hamstrings are the prime mover in a running action and repetitive overuse of this set of muscles makes it tight and…