"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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Running is a unilateral repetitive exercise. While running, your muscles and joints are moving in one direction only, forward. The muscles of the hamstrings are the prime mover in a running action and repetitive overuse of this set of muscles makes it tight and…
Never leave anything to chance. Practice everything. You have put in the hours, long runs, tempo runs, repeats & hills. You feel you are ready to assault the 42.195km grail. Race day comes, you suit up, no new apparels or shoes, get to starting…
As part of #internationaldayofyoga we practiced on the beach. Sharon lead sun salutation at Rain Tree Cove in East Coast Park Beach.
A series of 4 yoga sessions organised in collaboration with Prudential Financial Consultant and Ahmad Farid body architect. The objective is to share how busy adults, juggling work, family and personal space can yoke it all together in balanced and healthy harmony through yoga….
