Run for your life
All things running. Leadership, management & life lessons I learned from running.Puad Ibrahim
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
Puad Ibrahim was 53 when he started to train with R4L. He completed the Stanchart 10km race in 2017 after training with us for 6 months. He is still running on his own now.
Be like Puad.
We coach you to be your better, healthier and happy self.