My friend whom I have known since army days in the late eighties, Hashim is now running with us as part of the group #Bakti. Hashim is an avid videographer and he has been making videos of the #Bakti Boys’ run sessions. We will…
There have not been many Malay Muslim NS stories (I think I have not seen any) and representations of our community’s contribution to NS and nation building is at best small. This being the 50th anniversary of NS, I think it is worthy and…
There is no such thing as a warm down. Warm down sounds strange. A cool up sounds strange too, does it not? I shall use the term warm up to describe the pre workout exercises and the term cool down to describe the immediate…
