My friend whom I have known since army days in the late eighties, Hashim is now running with us as part of the group #Bakti. Hashim is an avid videographer and he has been making videos of the #Bakti Boys’ run sessions.
We will be featuring more of Hashim’s video as he chronicles our running sessions.
Here is one on post run stretch and breathe routine.
video credit: Hashim
For more about immediate post run recovery, read this.