“I am your prisoner, not your guest,” she said, “and I will never be your woman. Remember, I am Rama’s wife and he will find me. And when he does, you will wish you had never even seen me.” Sita to Ravana Every asana…
For the past 4 weeks, Ironman EV have been to yoga classes, to see if he could improve his range of motion and flexibility. He has found new springs!
Yoga and running, to most people are two mutually exclusive past times. For me, however, practicing yoga, has helped me, not only in my running pursuits, but also in my overall well being. Running is a unilateral repetitive exercise. While running, your muscles and…