Cross Training with Yoga
Yoga workouts as a cross training alternative for runners to build muscle strength and endurance.
Stay Fit, Calm and Aligned.
"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreHappy, healthy clients say
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREHappy, healthy clients say
with progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREHappy, healthy clients say
Very effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
READ MORELose weight, gain muscle!
READ MORELose weight, gain muscle!
READ MOREPersonal Fitness Coaching
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TR90 Weight Management Program
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Read MoreActive Recovery with Yoga
Yoga and running, to most people are two mutually exclusive past times. For me, however, practicing yoga, has helped me, not only in my running pursuits, but also in my general well being. Following from my previous post, Yoga and Runners in this instalment,…
Yoga and Runners
Yoga and running, to most people are two mutually exclusive past times. For me, however, practicing yoga, has helped me, not only in my running pursuits, but also in my overall well being. Running is a unilateral repetitive exercise. While running, your muscles and…