Love MacRitchie, Why We Should?
I love MacRitchie. It has been a part of me since childhood in the 70’s. I am not sure if I run it because I love it or it is because I run it, that I love it. MacRitchie forests, according the Nature Society…
Stay Fit, Calm and Aligned.
"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
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Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
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with progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
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Very effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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R4L Nutrition Coaching
Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
Read MoreTrail Running Should be Run on Trail – What is The future of Macritchie?
I ran trail last week because I fear I might not be able to run in them for much longer in Singapore. MacRitchie forests, according the Nature Society Singapore houses part of the remaining 2 square kilometres of Primary Dipterocarp in Singapore. This is…
Take 1 step back to take 2 steps forward
Sometimes we need the wisdom that comes from 50 years of living to define the next 35 fulfilling years. Live each day with purpose so the next day is lived with insight. Sanjay C Kuttan, my friend, author The culmination of the Singapore running…