Running in Harmony.
In 2015, in an interview in Berita Harian, I was asked what my running goal was. My answer was that I wished to get more people in my community to run. Through a running group of some army friends I have managed to get…
Stay Fit, Calm and Aligned.
"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreHappy, healthy clients say
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREHappy, healthy clients say
with progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREHappy, healthy clients say
Very effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
READ MORELose weight, gain muscle!
READ MORELose weight, gain muscle!
READ MOREPersonal Fitness Coaching
We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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R4L Nutrition Coaching
Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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TR90 Weight Management Program
Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
Read MoreMy Big kid moment. In Harmony
In 2015, in an interview in Berita Harian, I was asked what my running goal was. My answer was that I wished to get more people in my community to run. Through a running group of some army friends I have managed to get…
Adventure Before Dementia
Every one of us knows an elderly person. We may ourselves be an elderly person and certainly one day, we will ourselves be one. You don’t even have to be an elderly person to be afflicted with dementia. And yet, 2 out of every…