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Circuit Breaker Goals

April 8, 2020
| 2 Comments
| big kid moment, Leadership and life lessons from running, Running and life, Workout

Last week our Prime Minister announced the most drastic measure yet in efforts to curb COVID19 infections. He called this measure, circuit breaker. A circuit breaker is an automatically operated electrical switch designed to protect an electrical circuit from damage caused by excess current from an overload or short circuit. In this…

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I’m running, what do I eat?

November 11, 2018
| No Comments
| Got a question?, Rules of running, Running and life, the coach answers your question, Workout

I get asked many questions by my trainees, colleagues who are interested in my running and family and friends.
This one is about food, one of my faves.

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King of Pain

May 9, 2018
| No Comments
| big kid moment, Leadership and life lessons from running, Running and life, Workout

I have stood here before inside the pouring rainWith the world turning circles running ’round my brain A #bigkidmoment feature by Rashid. Big kid moment, every one should have these, are moments we take for ourselves to indulge in things we love. It is…

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