My friend whom I have known since army days in the late eighties, Hashim is now running with us as part of the group #Bakti. Hashim is an avid videographer and he has been making videos of the #Bakti Boys’ run sessions. We will…
You have completed your maiden race finishing the five kilometre distance in a respectable time of fifty five minutes. The racing bug has bitten you really bad and you want to better this time by fifteen minutes. There is another race in three months, enough…
Running long distances can be boring, especially if you’re doing small loops in a park or worse at the stadium track. This is a sure fire way to lose interest. Furthermore, simply running long slow distance workouts has limited advantage. LSD strengthens cardiovascular fitness…
