My friend whom I have known since army days in the late eighties, Hashim is now running with us as part of the group #Bakti. Hashim is an avid videographer and he has been making videos of the #Bakti Boys’ run sessions. We will…
This piece is filed under rules of running. Why? Because I need to know how much beer is 2.5km worth. And I reckoned many of you would be interested to know, if only to justify that pint. For a long time, I have set…
What would be harder than to suit up, lace up and run? Nothing! But it would be good to bear in mind the 3 rules of running, the verb according to Mark Remy* Use your legs to move forward, or to avoid moving backwards if…
