Learn yoga asanas and breathing techniques that will help golfers maintain balance, enhance focus and perform better on the course.
Golfers’ swing generate a large amount of torque at the hips. This puts pressure on the back. What’s worse is that they swing only in one direction, depending on whether they are right or left handed. Overworked back and an unbalanced musculature is the result f this sport.
Golfers need plenty of mental focus to get their ball onto the green and into the cup.
Yoga asanas and pranayama will balance and strengthen the body and train golfers to focus on the now.
Get better at your game with yoga!
Yoga comes from the Sanskrit Yuq, which is to yoke or bind.
Yoga seek to bind in esoteric terms, mind, body and spirit. In physical terms, to bind or yoke focus , movement and breath. All to achieve balance. Balance in spiritual and physical terms. When we are balanced thus, we are happy, satisfied, perform better at whatever it is we are doing, professionally or for fun, have better relationships. Even better sex.
Learn asanas, flows and pranayama to:
- Recover from your game
- Balance your musculature and strengthen the back
- Enhance your focus
Get better at your game with yoga!
- 26th February 2023
- 2pm – 4pm
- Tirisula Yoga Boat Quay Studio. 29A South Bridge Road
This workshop will be conducted by Ka, click here for profile Ka
