All of this week, I had been on our family’s annual beach break. One week of nothing but run, sun, sea, surf and excellently scrumptious local food, wherever local might be. This year we are in Bali, actually almost every other year we would…
My run yesterday on East Coast Park was a negative splits of sorts. Starting from Big Splash, my outbound to Sunset Bay Beach Bar was slower than my inbound. The weather too was split. The first half was gloriously sunny and my ink caught some…
All the distance workout are completed. It’s now the week before the marathon, Enrico, a good friend calls events he participates in “the big dance”, I choose to call it “my big kid moment”. Big kid moment was coined by Michelle, another good friend…
