On the morning of the 21st, Ironman EV and I performed the Yoga Mala to celebrate International Day of Yoga.
A Yoga Mala is an ancient yogic tradition, where one performs 108 sun salutations. The Yoga Mala is usually performed at a change of…
The UN has set aside 21 June as International Day of Yoga. The theme for this year is Yoga for well being.
Yoga is one path, not the only one, but a good path to maintain our balance and be well, physically, emotionally,…
The Sun Salutation, or the Surya Namaskar in Sanskrit is a sequence of asanas performed in a flow. Surya means the sun and namaskar can be translated as prayer or meditation or in this case salutation. The sun salutation is an ancient yogic tradition…
