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Practice Everything! Even Drinking.

September 23, 2022
| No Comments
| Rules of running, Running and life, Workout

Never leave anything to chance. Practice everything. You have put in the hours, long runs, tempo runs, repeats & hills. You feel you are ready to assault the 42.195km grail. Race day comes, you suit up, no new apparels or shoes, get to starting…

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Sun Salutation on World Yoga Day 2022

September 13, 2022
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| Events, Workout, Yoga

As part of #internationaldayofyoga we practiced on the beach. Sharon lead sun salutation at Rain Tree Cove in East Coast Park Beach.

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2021 SAF Day Challenge

July 1, 2021
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| big kid moment, Leadership and life lessons from running, Workout

Hormat SAF…. Majulah Singapura…. We are proud to have been soldiers and served!

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Run4life coaches physical fitness, nutrition and yoga. We coach you to be your better, healthier and happier self!
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