We welcomed the Chinese Year of the Rooster over the weekend. What would be more fitting than to feature Singapore’s Chinese Garden? So taking the opportunity of a break in business, I ran the Chinese Garden. The Chinese Garden was built in 1975 by…
You have completed your maiden race finishing the five kilometre distance in a respectable time of fifty five minutes. The racing bug has bitten you really bad and you want to better this time by fifteen minutes. There is another race in three months, enough…
Running long distances can be boring, especially if you’re doing small loops in a park or worse at the stadium track. This is a sure fire way to lose interest. Furthermore, simply running long slow distance workouts has limited advantage. LSD strengthens cardiovascular fitness…
