The UN has set aside 21 June as International Day of Yoga. The theme for this year is Yoga for well being.
Yoga is one path, not the only one, but a good path to maintain our balance and be well, physically, emotionally,…
The Sun Salutation, or the Surya Namaskar in Sanskrit is a sequence of asanas performed in a flow. Surya means the sun and namaskar can be translated as prayer or meditation or in this case salutation. The sun salutation is an ancient yogic tradition…
BATTLE YOUR INNER WEAKNESS warrior pose battles inner weakness and wins focus, you see that there is no war within you. You are your own side, you are your own strength krishnamacharya Everyone battles their inner self, whether debating to have that extra piece…
