You are approaching the big 5 oh, or are already there. You feel that you are not at your best physically or you see that you have gone absolutely pear-shaped. You then ask yourself two things: (1) is it possible to get into the…
Its 10 am and after 2 back to back coaching sessions, it is now my turn to train. By this time I am running on empty, the espresso and banana, which I had enjoyed at sunrise this morning, is now only a memory in…
It is Singapore’s National Day today. On this day 51 years ago, Singapore left the Malay Federation to become a sovereign republic. Singapore had gained independence from Britain earlier in 1963 and joined the Malay Federation but the Malayan parliament voted unanimously to expel…
