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Running and life

Its raining outside but you really need to run, enter the Dreadmill. Muscle conditioning workout that will make you run faster

September 2, 2016
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| Management, Running and life, Workout

In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…

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About 50 being the new 30, the bonds of friendships and sports.

August 28, 2016
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| Running and life

The past caught up with me. It has been a week for reminiscing. For several weeks now a group banded together on the messenger app has been anticipating the weekend. Former SAJCians would meet at Hort Park to celebrate and reconnect. This reunion was…

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What former Oilmen talk about when they meet after 13 years. The art of communicating.

August 11, 2016
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| Leadership and life lessons from running, Management, Running and life

This post is not about running or working out, well mostly its not. JF came to town this week, all the way from France and we had drinks and dinner. We had not seen each other for 13 years and to me JF had…

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