You are approaching the big 5 oh, or are already there. You feel that you are not at your best physically or you see that you have gone absolutely pear-shaped. You then ask yourself two things: (1) is it possible to get into the…
Some 22 days ago, I was nominated and challenged by my friend Enrico to participate in the 22 day push up challenge which requires me to do 22 push ups a day for 22 days! It is to raise awareness for service men and…
Its 10 am and after 2 back to back coaching sessions, it is now my turn to train. By this time I am running on empty, the espresso and banana, which I had enjoyed at sunrise this morning, is now only a memory in…
