It is upon us, race weekend. To many runners in Singapore and indeed to me the Standard Chartered Marathon Singapore is the highlight of the year. The culmination of the running season. Christmas and New Year is around the corner and its will soon…
Whenever I travel, whether for business or pleasure, I would try to fit in a run. There are of course the running holidays where the running is the main event. When I am traveling on business though, like I am now, my runs would…
There is no such thing as a warm down. Warm down sounds strange. A cool up sounds strange too, does it not? I shall use the term warm up to describe the pre workout exercises and the term cool down to describe the immediate…
