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Running and life

Take 1 step back to take 2 steps forward

December 7, 2016
| No Comments
| Management, Rules of running, Running and life

Sometimes we need the wisdom that comes from 50 years of living to define the next 35 fulfilling years. Live each day with purpose so the next day is lived with insight. Sanjay C Kuttan, my friend, author The culmination of the Singapore running…

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Take 1 step back to take 2 steps forward

December 6, 2016
| 2 Comments
| Management, Rules of running, Running and life

Sometimes we need the wisdom that comes from 50 years of living to define the next 35 fulfilling years. Live each day with purpose so the next day is lived with insight. Sanjay C Kuttan, my friend, author The culmination of the Singapore running…

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It is Marathon Weekend – What to Eat?

November 30, 2016
| 1 Comment
| big kid moment, Rules of running, Running and life

It is upon us, race weekend. To many runners in Singapore and indeed to me the Standard Chartered Singapore Marathon is the highlight of the year. The culmination of the season for the year. The past 16 weeks for most runners taking part in Standard…

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