We welcomed the Chinese Year of the Rooster over the weekend. What would be more fitting than to feature Singapore’s Chinese Garden? So taking the opportunity of a break in business, I ran the Chinese Garden. The Chinese Garden was built in 1975 by…
Running trail is a wonderful pursuit. Like life running trail is unpredictable. Most of the time it’s an enjoyable unpredictable. A picture essay of what you might see and experienc. We should love Macritchie.. Photos were all taken with iPhones, from the early iPhone 3GS…
‘Twas December yesterday and 2016 closed. Time to reflect on the running and fitness goals set in January. Were they achieved? I had only 3 goals for Run4life.co: To get more of the Malay Muslim community, my community to embrace fitness as a lifestyle choice…
