Run for your life

Menu
  • Home
  • Blog
  • Inspirational Client Stories
  • Personal Fitness Coaching
  • R4L Nutrition Coaching

Rules of running

Prioritise Life, A Training Philosophy which is Performance loaded without Sacrificing Quality of Life

July 17, 2016
| No Comments
| Leadership and life lessons from running, Rules of running, Running and life

Why do I run? Because I still can. Because there are others who cannot. Because I enjoy it. I aim to prioritize life in my training sessions. My goal is not perfection. I leave that to the professional athletes who bank in millions annually….

Read more →

An Aside – How many pints to a 2.5km run?

November 13, 2015
| No Comments
| Rules of running, Running and life

I found this photo in an iPhone, which I retired recently. The photo was downloaded from Standard Chartered Singapore Marathon’s FB page in 2014. They figured that every 2.5km is worth 0.83 pints of beer. Pretty close to what I figured.

Read more →

Hill Repeats at Seletar and Fanatic Discipline

November 2, 2015
| No Comments
| Leadership and life lessons from running, Rules of running, Workout

The Standard Chartered Singapore Marathon is just around the corner and I have been scrambling to get in some hill repeats workout. That little itsy bitsy climb up Sheares Bridge after 35 or so km can be a killer if you are not prepared….

Read more →

  • 6 of 7
  • « Previous
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • Next »

Categories

Archives

About Company
Run4life coaches physical fitness, nutrition and yoga. We coach you to be your better, healthier and happier self!
Yoga Classes and more
  • Yoga with Ka
  • R4L Nutrition Coaching
  • Personal Fitness Coaching
  • Request a consult
  • Tirisula Yoga.Pilates, EUNOS Studio
  • Upcoming Events
Quick Links
  • Home
  • Blog
  • Recipes
  • A triathlete successfully road tests yoga and finds new springs.
  • Inspirational Client Stories
Contact info

run@run4life.co

87173016

https://www.run4life.co

Copyright © 2019. All rights reserved Design by Grace Themes