This article is the first of Run4life #bigkidmoment series. This series of articles will feature people talking about their big kid moments. Describing their motivation, their preparation or lack of, and finally how they felt after having done their #bigkidmoments. In this article I…
Whenever I travel, whether for business or pleasure, I would try to fit in a run. There are of course the running holidays where the running is the main event. When I am traveling on business though, like I am now, my runs would…
For a fair bit of my workout life, which is pretty long, I have been advised to perform static stretches for my warm ups prior to a workout. In recent times, workout gurus have been advocating dynamic warm up routines. So what is a static stretch…
