We welcomed the Chinese Year of the Rooster over the weekend. What would be more fitting than to feature Singapore’s Chinese Garden? So taking the opportunity of a break in business, I ran the Chinese Garden. The Chinese Garden was built in 1975 by…
‘Twas December yesterday and 2016 closed. Time to reflect on the running and fitness goals set in January. Were they achieved? I had only 3 goals for Run4life.co: To get more of the Malay Muslim community, my community to embrace fitness as a lifestyle choice…
Sometimes we need the wisdom that comes from 50 years of living to define the next 35 fulfilling years. Live each day with purpose so the next day is lived with insight. Sanjay C Kuttan, my friend, author The culmination of the Singapore running…
