Never leave anything to chance. Practice everything. You have put in the hours, long runs, tempo runs, repeats & hills. You feel you are ready to assault the 42.195km grail. Race day comes, you suit up, no new apparels or shoes, get to starting…
You will never walk alone if you have buddies like these guys. Even though you had not planned well enough and had relied mostly on knowledge which you thought was current, these guys will walk with you. I had planned to trek up to…
I get asked many questions by my trainees, colleagues who are interested in my running and family and friends.
This one is about food, one of my faves.
