This article is the first of Run4life #bigkidmoment series. This series of articles will feature people talking about their big kid moments. Describing their motivation, their preparation or lack of, and finally how they felt after having done their #bigkidmoments. In this article I…
This weekend, I did what I had never done before and I have done many things in my life. I have spoken in public on many occasions, at events, giving lectures and corporate training sessions, in front of a sizeable audience. I have also…
Last week I went for a run with my friend Enrico, Kona IM finisher, Boston marathon finisher, author of Clock Your BQ, trainer and coach. I had wanted to seek his opinion on a warm up routine, which I was asked to conduct for…
