It is Singapore’s National Day today. On this day 51 years ago, Singapore left the Malay Federation to become a sovereign republic. Singapore had gained independence from Britain earlier in 1963 and joined the Malay Federation but the Malayan parliament voted unanimously to expel…
A gym was closed down and many fitness enthusiasts are out of pocket and deprived of a place to workout and socialise. California Fitness (CF) has been my gym for 17 years. Back then I had paid a sum upfront for what was termed…
Why do I run? Because I still can. Because there are others who cannot. Because I enjoy it. I aim to prioritize life in my training sessions. My goal is not perfection. I leave that to the professional athletes who bank in millions annually….
