For a fair bit of my workout life, which is pretty long, I have been advised to perform static stretches for my warm ups prior to a workout. In recent times, workout gurus have been advocating dynamic warm up routines. So what is a static stretch…
You are approaching the big 5 oh, or are already there. You feel that you are not at your best physically or you see that you have gone absolutely pear-shaped. You then ask yourself two things: (1) is it possible to get into the…
This post is not about running or working out, well mostly its not. JF came to town this week, all the way from France and we had drinks and dinner. We had not seen each other for 13 years and to me JF had…
