Running trail is a wonderful pursuit. Like life running trail is unpredictable. Most of the time it’s an enjoyable unpredictable. A picture essay of what you might see and experienc. We should love Macritchie.. Photos were all taken with iPhones, from the early iPhone 3GS…
Big kid moment, every one should have these, are moments we take for ourselves to indulge in things we love. It is us doing something special, extraordinary and exhilarating. Doing something a kid would do on a whim, because that is what kids do….
‘Twas December yesterday and 2016 closed. Time to reflect on the running and fitness goals set in January. Were they achieved? I had only 3 goals for Run4life.co: To get more of the Malay Muslim community, my community to embrace fitness as a lifestyle choice…
