Whenever I travel, whether for business or pleasure, I would try to fit in a run. There are of course the running holidays where the running is the main event. When I am traveling on business though, like I am now, my runs would…
There is no such thing as a warm down. Warm down sounds strange. A cool up sounds strange too, does it not? I shall use the term warm up to describe the pre workout exercises and the term cool down to describe the immediate…
This weekend, I did what I had never done before and I have done many things in my life. I have spoken in public on many occasions, at events, giving lectures and corporate training sessions, in front of a sizeable audience. I have also…
