Last week I went for a run with my friend Enrico, Kona IM finisher, Boston marathon finisher, author of Clock Your BQ, trainer and coach. I had wanted to seek his opinion on a warm up routine, which I was asked to conduct for…
We need to go on an Urgent Run! Many of us, especially in Singapore take the convenience of a clean toilet for granted. But for 1 billion people in the world today, a toilet is nothing more than a pipe dream. World Toilet Organization (WTO) estimates…
For a fair bit of my workout life, which is pretty long, I have been advised to perform static stretches for my warm ups prior to a workout. In recent times, workout gurus have been advocating dynamic warm up routines. So what is a static stretch…
