Guess where #25
Its 10 am and after 2 back to back coaching sessions, it is now my turn to train. By this time I am running on empty, the espresso and banana, which I had enjoyed at sunrise this morning, is now only a memory in…
Month: September 2016
Its raining outside but you really need to run, enter the Dreadmill. Muscle conditioning workout that will make you run faster
In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…