This piece is filed under rules of running. Why? Because I need to know how much beer is 2.5km worth. And I reckoned many of you would be interested to know, if only to justify that pint. For a long time, I have set…
You have completed your maiden race finishing the five kilometre distance in a respectable time of fifty five minutes. The racing bug has bitten you really bad and you want to better this time by fifteen minutes. There is another race in three months, enough…
Running long distances can be boring, especially if you’re doing small loops in a park or worse at the stadium track. This is a sure fire way to lose interest. Furthermore, simply running long slow distance workouts has limited advantage. LSD strengthens cardiovascular fitness…
